Mini Meditation Retreat
Join us for our 6-Hour online interactive retreat to start your journey towards peace of mind. We help reduce stress and burnout for professionals using mindfulness techniques that work!
We meet August 21, 2022
Mini Meditation Retreat
During this 6 hour mini retreat on Sunday August 21, 2022, you will Learn;
*The essence of Mindfulness & Self Compassion
* How to cultivate Awareness & Presence
*How to Stay Embodied and Lovingly Aware
*How to start or deepen your Practice of Mindfulness, Self-Compassion & Self-Care
* The Art of Paying Attention, on Purpose, Nonjudgementally
*How to Cultivate Clarity of Thinking, Integrity of Speech, and a Calm & Compassionate Heart
**This is an interactive and silent retreat where you will learn, practice, develop, validate, and trust your inner wisdom, growing with awareness and attention. Live participation is encouraged.**
9am MST
The art and science of self-awareness, self-compassion, and joy. Guided mindfulness practice with Q&A.
10am
Guided mindfulness practice including a longer period of sitting. Opportunity for reflections and suggestions including Q&A.
11 am
Walking meditation instructions and practice, followed by a lightly guided meditation with silence.
12pm
Lunch Break. Mindful eating instructions. Silence encouraged.
1pm MST
Mindful movement and "turning towards the gold" followed by a silent meditation.
2pm MST
Guided meditation and closing reflections.
TO ENSURE A SACRED CONTAINER WE ARE LIMITING THE NUMBER OF SPACES AVAILABLE
ABOUT OUR FOUNDER & YOUR GUIDE
Chief Wellness Officer
Dr. Irina Mihaescu is a board certified Psychiatrist in clinical practice splitting her time between a trauma-informed clinical practice and physician health and well being initiatives. She loves to learn and is a seeker of wisdom, and a collaborator at heart. She is a trained mindfulness teacher, yoga & body psychology practitioner, and integration enthusiast. Her approach is gentle and non-assuming with a touch of well-placed irreverance.
WE BEGIN August 21, 2022 @ 9am MST/ 8am PST/11amEST
Please Let us Know ahead of time if you need to miss parts of the day. It will be recorded.
We can't wait to see you in the Virtual Room and Help you Find Some Peace of Mind.
"I enjoyed the experience and learned to better connect with my body and to draw compassion from within."
Previous Participant
Physician, Mindfulness 101, 6-week series
"When you take care of yourself, you take care of the world"
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2 payments of
$55 USD
per month Buy Now - Six Hour Mini Meditation Retreat with Irina
- Clear your busy mind and find some solace
- Mindful Movement Class
- Multiple Meditation Modalities
- A Community of Like-Hearted Professionals
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$101 USD
Buy Now - Six Hour Mini Meditation Retreat with Irina
- Clear your busy mind and find some solace
- Mindful Movement Class
- Multiple Meditation Modalities
- A Community of Like-Hearted Professionals
Have More Questions? Inquire by sending an email to irina@centrephysicianwellness.com
When do we Start?
The mini meditation retreat for Physicians will be on August 21, 2022 online on Zoom. We will have approximately 20-40 minute sitting sessions mixed with time for gentle movement and mindful walking. All sessions will be recorded and available for replay, although we highly encourage you to attend live as this is where the integration and community of practice happens. We will ask you to fill out a short pre and post session survey and feedback form before and after the series as this helps you to reflect on changes you may have experienced throughout our time together, and helps us improve the experience for others in the future.
How will I know if this class is Right for me?
We are always happy to converse with you via email and answer your questions about the curriculum and the day's content. In this retreat, you will learn key principles and practices of mindfulness meditation and self-compassion. You will have an opportunity to practice both breath focused awareness practices, body focused awareness practices, as well as working with emotions and thoughts in non-evaluative awareness and loving kindness practices. Each sitting session will begin with a short check-in, followed by a 10 minute talk and will proceed with various skill based mindfulness and self-compassion practices. We will end with a question and answer period where we each get to share our reflections, suggestions, and ask for further support and guidance if need be. This class is designed for beginners and seasoned mindfulness practitioners with a focus on integration and embodiment of these principles and practices into your daily life.
Is there a Refund Policy?
There is a nonrefundable $5 USD credit card fee. Further Refunds are available until midnight August 18th, 2022. No further refunds will be offered after midnight, August 18, 2022. The mini meditation retreat will be recorded and replays will be available for you if you are unable to attend live.